Skip to main content
Penn State Altoona
Hotline Give Visit Apply
  • Academics
    • Summer 2023 Courses
    • Majors
    • Academic Calendar
    • Research and Engagement
    • Eiche Library
    • Robert L. Smith Learning Resources Center
    • Registrar
    • Academic Advising
    • Honors Program
    • New Student Orientation
  • Admissions & Financial Aid
    • Visit Us
    • Admissions Overview
    • Information for First-Year Students
    • How to Apply
    • Accepted Students
    • Tuition and Financial Aid Resources
    • Financial Aid Basics
    • Tuition and Costs
  • Student Success
    • Student Affairs
    • Student and Civic Engagement
    • Health and Wellness
    • Diversity at Penn State Altoona
    • Student Diversity and Inclusion Programming
    • Housing
    • Athletics
    • Career Services
    • Safety and Security
  • Information For
    • Prospective Students
    • Transfer Students
    • Current Students
    • International Students
    • Faculty & Staff
    • Alumni
    • Parents & Families
Full site navigation menu

This dialog contains the full navigation menu for this site.

Penn State Altoona
Enter the terms you wish to search for.
Search type:
Hotline Give Visit Apply
  • This is Penn State Altoona
    • Welcome from the Chancellor
    • Penn State Altoona At a Glance
    • Mission, Vision, and Values
    • College Leadership
    • Our History
    • Campus Map
    • Current Weather Conditions
    • Livestream
  • Academics
    • Majors
    • Academic Calendar
    • Out-of-class Learning
    • Eiche Library
    • Robert L. Smith Learning Resources Center
    • Registrar
    • Academic Advising
    • Honors Program
    • Campus Closures
  • Admissions
    • Visit Us
    • Information for First-Year Students
    • How to Apply
    • Accepted Students
    • Experience Altoona
    • Virtual Tour
  • Tuition and Financial Aid
    • Scholarships and Awards
    • Grants
    • Loans
    • Work-study
    • Financial Aid Basics
    • Tuition and Costs
    • Financial Aid Information
  • Student Success
    • Center for Student and Civic Engagement
    • Health and Wellness Center
    • Student Diversity and Inclusion Programming
    • International Student Services
    • Housing
    • Parking
    • Diversity at Penn State Altoona
    • Police and Safety
    • Career Services
  • Research and Engagement
    • Undergraduate Research and Creative Inquiry
    • Faculty Research Resources
    • Community-Based Studies
    • Internships
    • Study Abroad/Study Away
    • Internal Grants and Awards
  • Athletics
    • Schedule
    • Facilities
    • Recreation and Club Sports
    • Staff and Coaches Directory
    • Athletic Training and Sports Physicals
    • Athletics News
    • Camps and Clinics
    • Hall of Fame

Find Information For:

  • Prospective Students
  • Transfer Students
  • Current Students
  • International Students
  • Faculty & Staff
  • Alumni
  • Parents & Families

Helpful Links

  • Campus Map
  • Academic Calendar
  • Campus Calendar
  • Faculty & Staff Directory
  • Offices and Divisions
  • Employment Opportunities

Connect With Us

  • facebook
  • twitter
  • instagram
  • youtube
  • flickr
  • linkedin
  1. Home
  2. Offices and Divisions
  3. Student Affairs
  4. Health and Wellness Center
  5. Counseling and Psychological Services
  6. Substance Abuse Counseling

Friends for Life

Students at Penn State Altoona are Friends For Life!

Many of the people you meet while you attend Penn State Altoona will become your lifelong friends. You will stay in touch long after you graduate and share many milestones of your lives: new careers, relationships, marriages, children, travel, etc. You and your friends will probably get together on a yearly basis for Penn State football games, THON, the Arts Festival, or other Penn State occasions. You’ll reminisce about the great times you had here at college.

Students at Penn State Altoona look out for each other. That’s one of the best things about this campus. Friends don’t allow their friends to drive if they have been drinking or get into a car with a driver who has been drinking. Friends don’t encourage their friends to drink to the point of putting themselves in danger by vomiting, falling down, or passing out. Friends call for help if someone has passed out (unresponsive, can’t be woken up, having problems breathing, vomiting while passed out).

Friends Don't Let Friends Die Drunk

Good friends don’t get so drunk they need a babysitter. Everyone knows it can be very annoying taking care of someone who is so drunk--it’s no fun watching a friend vomit. It’s unfair to your friends if you are so out of control that they must ensure you don’t get hurt or die. That’s not what having a good time is all about.

Penn State Altoona students take personal responsibility and social responsibility if they choose to drink.

Are YOU a Friend For Life?

Friends For Life:

  • Don’t encourage friends to get “wasted”
  • Call 911 if a friend is passed out, unresponsive, unconscious, vomiting, or exhibiting other signs of alcohol poisoning Link to alcohol poisoning page
  • Prevent a friend from driving after drinking
  • Prevent a friend from getting into a car with a driver who has been drinking
  • Prevent a friend from going home with someone when they believe their friend might regret it the next day
  • Stop a drunk friend to prevent physical injury to them or another person
  • Always plan ahead and use a DD
  • Stick with the same group of friends the entire time drinking
  • Know the alcohol content of what they are drinking
  • Space their drinks
  • Alternate with non-alcoholic drinks
  • Set their drinking limit before they start drinking
  • Keep track of how much they are drinking
  • Eat before and while they are drinking
  • Stick with only one kind of alcohol
  • Don’t mix alcohol with medications, drugs, or energy drinks
  • Don’t leave their drinks unattended
  • Don’t drink so much they need someone to “babysit” them

Counseling and Psychological Services

  • CAPS Chat
  • About Counseling
  • Confidentiality
  • Your First Appointment
  • Individual Counseling
  • Substance Abuse Counseling
    • Alcohol and Drug Laws and Policies
    • AOD Resources
    • Friends for Life
    • Advice for Parents of First-year Students
    • Parents: Worried about your student's use of alcohol or other drugs?
  • Case Management
  • Psychiatric and Medication Management Services
  • Care and Concern Report
  • Online Mental Health Screenings
  • Community Providers
  • More Mental Health and Wellness Resources
    • Penn State Pause
  • Suicide Prevention
  • Victim Resources for Sexual Assault and Domestic Violence
  • Requests for Documentation
  • Classroom Presentations
  • Frequently Asked Questions
  • Health and Wellness Center Homepage

Online Student Access

Schedule an appointment, complete questionnaires, send and receive secure messages, and view bills

Login Now

Quick Links

Emergency and After Hours Care
Red Folder Initiative: Assisting Students in Distress

Online Resources

Care and Concern Report
WellTrack
Health Advisory Board YouTube Channel
[email protected]
Online Mental Health Screenings

Services

Health Services
Counseling and Psychological Services
Student Disability Resources
Health Education

Health and Wellness Center

Health and Wellness Center Home
Coronavirus Information
Scheduling an Appointment
Emergency and After Hours Care
Confidentiality and Privacy
Payment for Services and Third Party Billing
Patient's Rights and Responsibilities
Important Phone Numbers
Complaints and Grievances
Health Advisory Board
Peer Advocacy Program
Contact Us
Health and Wellness Center Feedback Form
Health and Wellness Staff Directory

See Also

  • Faculty and Staff Employee Assistance Program (EAP)
  • Peer Advocacy Program for Students
  • Health Services
  • Student Disability Resources
  • Health Education
Pennsylvania map showing Penn State's campuses with Penn State Altoona highlighted

Penn State Altoona

A full-service, four-year, residential campus located less than 45 miles from the research campus at University Park. Offering 21 four-year degrees and the first two years of over 275 Penn State majors.
  • facebook
  • twitter
  • instagram
  • youtube
  • flickr
  • linkedin
Give Visit Apply
  • This is Penn State Altoona
    • Welcome from the Chancellor
    • Penn State Altoona At a Glance
    • Mission, Vision, and Values
    • College Leadership
    • Our History
    • Campus Map
    • Current Weather Conditions
    • Livestream
  • Academics
    • Majors
    • Academic Calendar
    • Out-of-Class Learning
    • Eiche Library
    • Robert L. Smith Learning Resources Center
    • Registrar
    • Academic Advising
    • Honors Program
    • Campus Closures
  • Admissions
    • Visit Us
    • Information for First-Year Students
    • How to Apply
    • Accepted Students
    • Experience Altoona
    • Virtual Tour
  • Tuition & Financial Aid
    • Scholarships and Awards
    • Grants
    • Loans
    • Work-study
    • Financial Aid Basics
    • Tuition and Costs
    • Financial Aid Information
  • Student Success
    • Center for Student and Civic Engagement
    • Health and Wellness Center
    • Student Diversity and Inclusion Programming
    • International Student Services
    • Housing
    • Parking
    • Police and Safety
    • Career Services
    • Diversity at Penn State Altoona
  • Research & Engagement
    • Undergraduate Research and Creative Inquiry
    • Faculty Research Resources
    • Community-Based Studies
    • Internships
    • Study Abroad/Study Away
    • Internal Grants and Awards
  • Athletics
    • Schedule
    • Facilities
    • Recreation and Club Sports
    • Staff and Coaches Directory
    • Athletic Training and Sports Physicals
    • Athletics News
    • Camps and Clinics
    • Hall of Fame
  • Stay Connected
    • Faculty and Staff Directory
    • Offices and Divisions
    • Campus Calendar
    • PSUAlert Text Messaging Service
    • COVID-19 Information
    • Penn State Altoona Connect
    • Penn State Student Engagement Network
Penn State University
3000 Ivyside Park, Altoona, Pennsylvania 16601 814-949-5000

Footer Legal Menu

  • Privacy
  • Non-discrimination
  • Equal Opportunity
  • Accessibility
  • Copyright
  • Directory
  • The Pennsylvania State University © 2023
  • We Are Penn State