We believe wellness is a lifestyle. Wellness is achieved by integrating the body, mind, and spirit.
Through Health Education, we strive to help students gain knowledge and skills to make proactive decisions, promoting their health and well-being.
We provide education on sexual health, smoking cessation, nutrition, drugs and alcohol, fitness, and stress management. Click on the topics in the menu to learn more about our programs.
Free Yoga Fridays
Penn State Shenango is offering a free yoga session on Fridays at 12:15 p.m. for all Penn State students, faculty, and staff. The session is suitable for all levels of experience and no advance sign-up is needed. Join Free Yoga Fridays online via Zoom.
Stress Management 101
Penn State Hazleton's Counseling Center is offering interactive strategies to relax and relieve stress on Wednesdays from 12:20–1:20 p.m. Strategies include guided meditation, progressive muscle relaxation, yoga, breathing techniques, and more. Come chat about how to cope in our ever-changing world. Join Stress Management 101 online via Zoom.