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Penn State Altoona
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  1. Home
  2. Offices and Divisions
  3. Student Affairs
  4. Health and Wellness Center
  5. Health Education

Wellness Visit: Healthy Lifestyle Program

Wellness Visits are designed to help you develop healthier eating and/or exercise habits. Appointments are geared directly to the individual student and her/his goals. Students will see a medical provider through Health Services. A thorough health history and physical exam will be completed. Participants learn to make behavior changes by assessing their readiness to change and developing an action plan geared toward them as Penn State Altoona students.

Cost

Appointments are billable through the student's health insurance. The student must bring their insurance card or information.

Schedule

Students can schedule an appointment at their convenience during office hours.

The initial office visit and any follow-up appointments are decided between the provider and the student.

Expectations

You are responsible for scheduling a Wellness Visit appointment. Treatment plans are customized to each individual student. If you do not cancel your appointment one hour beforehand, you will be charged a no-show fee.

Topics

  • weight loss
  • increase energy
  • improve sleep
  • improve mood
  • nutrition basics: nutrition labels/portion size/healthy eating/grocery shopping
  • physical activity on campus
  • how to eat healthy on campus
  • how to start/maintain an exercise program
  • campus resources
  • Adler gym

Don't see what you want? Schedule an appointment and discuss with your provider.

Registration

Call the Health and Wellness Center at 814-949-5540 or schedule online using the Online Student Access portal.

Health Education

  • AWARE: alcohol and drug intervention program
  • Wellness Visit: Healthy Lifestyle Program
  • Know Your Numbers

Contact the Health and Wellness Center

814-949-5540
Fax: 814-949-5731
[email protected]

Sheetz Family Health Center
3000 Ivyside Park
Altoona, PA 16601

Health and Wellness Center Homepage

Online Student Access

Schedule an appointment, complete questionnaires, send and receive secure messages, and view bills

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Quick Links

Emergency and After Hours Care
Red Folder Initiative: Assisting Students in Distress

Services

Health Services
Counseling and Psychological Services
Health Education
Pennsylvania map showing Penn State's campuses with Penn State Altoona highlighted

Penn State Altoona

A full-service, four-year, residential campus located less than 45 miles from the research campus at University Park. Offering 21 four-year degrees and the first two years of over 275 Penn State majors.
  • facebook
  • instagram
  • youtube
  • linkedin
  • tiktok
Give Visit Apply
  • This is Penn State Altoona
    • Welcome from the Chancellor
    • Penn State Altoona At a Glance
    • Mission, Vision, and Values
    • College Leadership
    • Our History
    • Campus Map
    • Current Weather Conditions
    • Livestream
  • Academics
    • Majors
    • Academic Calendar
    • Out-of-Class Learning
    • Eiche Library
    • Registrar
    • Academic Advising
    • Honors Program
    • Campus Closures
  • Admissions
    • Visit Us
    • Information for First-Year Students
    • How to Apply
    • Accepted Students
    • Find Your Admissions Counselor
    • Experience Altoona
    • Virtual Tour
  • Tuition & Financial Aid
    • Scholarships and Awards
    • Grants
    • Loans
    • Work-study
    • Financial Aid Basics
    • Tuition and Costs
    • Financial Aid Information
  • Student Success
    • Student Success Center
    • The Help Tool
    • Tutoring
    • Student Affairs
    • Student and Civic Engagement
    • Health and Wellness Center
    • Diversity, Equity, Inclusion, and Belonging
    • Safety at Penn State Altoona
    • Career Services
    • Eiche Library
  • Research & Engagement
    • Undergraduate Research and Creative Inquiry
    • Faculty Research Resources
    • Internships
    • Study Abroad/Study Away
    • Internal Grants and Awards
  • Athletics
    • Schedule
    • Facilities
    • Recreation and Club Sports
    • Staff and Coaches Directory
    • Athletic Training and Sports Physicals
    • Athletics News
    • Camps and Clinics
    • Hall of Fame
  • Stay Connected
    • Faculty and Staff Directory
    • Offices and Divisions
    • Campus Calendar
    • PSUAlert Text Messaging Service
    • Penn State Altoona Connect
    • Penn State Go App
    • Penn State Student Engagement Network
Penn State University
3000 Ivyside Park, Altoona, Pennsylvania 16601 814-949-5000

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