De-stress Week events at Penn State Altoona set for Dec. 6-10

A stack of stones in a shallow pool of water
Credit: vetre -

ALTOONA, Pa. — Stay calm and finish out the semester strong with the help of De-stress Week, Dec. 6-10.

Stop by the De-stress Room and relax for a bit Monday through Friday, Dec. 6 to 10 in room 115 of the Adler Athletic Complex. Chill out in a soothing, relaxing environment, enjoy a massage chair, adult coloring pages, and healthy snacks. The room will be open from 9 a.m. to 6 p.m. each day.

Relax your body and mind with Meditation on Monday, Dec. 6, at 5 p.m. in room 218 of the Adler Athletic Complex. Jessica Hancock will lead a brief meditation exercise.

Tuesday, Dec. 7, features Hugs for Hounds. Certified therapy dogs will be in the Pond View Lounge of the Slep Student Center from 4:30 to 6 p.m. for you to pet and cuddle.

Events are sponsored by Penn State Altoona's Mental Health Advisory Board.