Penn State Altoona to host mindfulness event Sept. 8

Woman sitting on bench by pond
Credit: LoloStock -

ALTOONA, Pa. — Join a Penn State Altoona Counseling and Psychological Services (CAPS) counselor for an introduction to mindfulness and how to combine it with nature.

The Mindfulness in Nature program will take place at 5 p.m. Wednesday, Sept. 8, in the Laurel Pavilion at Penn State Altoona. 

The event is sponsored by Penn State Altoona's Wellness Health Advisory Board.