Research by Takehiro Iwatsuki featured in article on

Man Running
Credit: Giorgio Pulcini -

ALTOONA, Pa. — Research conducted and written by Takehiro Iwatsuki, assistant professor of kinesiology, is referenced within the article "To Run More Efficiently, Follow Your Bliss" on

Iwatsuki's research, "Autonomy enhances running efficiency," is used to help reader's of understand the importance of tailoring their running training. is the online home of Runner's World magazine, which offers running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.