Join Jena Frey Kirk as she walks you through a chocolate meditation. Jena is a Clinical Social Worker and Mental Health Therapist at Penn State Altoona and a member of the college's Health Advisory Board.
Learn some tips for better sleeping with Jena Frey Kirk, Clinical Social Worker and Mental Health Therapist at Penn State Altoona, and a member of the college's Health Advisory Board.
Join Jessica Mock and Paityn Mock as they teach deep breathing and practice a quick candle meditation. Jessica Mock is the Mental Health Outreach Coordinator at Penn State Altoona and a member of the college's Health Advisory Board.
Dani Fry, associate director of Student Affairs at Penn State Altoona, offers a presentation for parents of first-year students detailing what's next in the transition to college.
Dani Fry, associate director of Student Affairs at Penn State Altoona, offers advice to parents concerning the college's expectations of first-year students.
A message from Penn State President Eric Barron on ‘Back to State’ plans, which call for flexible, adaptable schedule with classes and activities converting to remote delivery on Nov. 20.
