WellTrack is an online therapy platform for managing anxiety and depression. It can be used as a self-help (stand-alone) tool or in conjunction with counseling. WellTrack is HIPPA compliant, easy to use, mobile-friendly, and has a companion app called "MoodCheck." It is free to all Penn State students online with the access code password golions.
WellTrack includes an initial self-assessment as well as structured sections on managing anxiety and depression which provide tools and resources to deal with these issues, including guided relaxation exercises, simulated situations to deal with specific phobias (including public speaking), and a "Zen Room" to assist with meditation. The Moodcheck app allows students to monitor their mood throughout the day and make connections to what is influencing their mood.