Penn State Pause is a virtual media library featuring videos of our counselors offering online presentations, meditations, coping skills, and more.
George Kattouf, part-time instructor in kinesiology at Penn State Altoona, offers a self-defense presentation.
Sarah Holland, a counselor at Penn State Altoona's Health and Wellness Center, offers a virtual guided imagery for taking an exam.
Sarah Holland, a counselor at Penn State Altoona's Health and Wellness Center, offers a virtual color meditation.
Jessica Mock, Penn State Altoona's Mental Health Outreach Coordinator, offers a mindfulness exercise focused on support team imagery.
Join Mental Health Outreach Coordinator Jessica Mock for a presentation about mental health, self-care, and stress management during a pandemic.
Join Jessica Mock and Paityn Mock as they teach deep breathing and practice a quick candle meditation. Jessica Mock is the Mental Health Outreach Coordinator at Penn State Altoona and a member of the college's Health Advisory Board.
Jessica Mock, Penn State Altoona Mental Health Outreach Coordinator, shares information about Penn State Altoona Counseling Services.
Michelle Rogan offers a guided meditation. Sponsored by Penn State Altoona's Health Advisory Board.
Learn some tips for better sleeping with Jena Frey Kirk, Clinical Social Worker and Mental Health Therapist at Penn State Altoona, and a member of the college's Health Advisory Board.
Join Jena Frey Kirk as she walks you through a chocolate meditation. Jena is a Clinical Social Worker and Mental Health Therapist at Penn State Altoona and a member of the college's Health Advisory Board.