News & Highlights | Health and Wellness

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Time to Relax

De-Stress Week events set for December 4-9

Numerous events are scheduled to help students relax, focus, and blow off steam during the last week of classes.
Texting on a smartphone

Crisis Text Line provides students with 24/7 access to counseling

Students can speak via text to crisis counselors who help the student find calm and create an action plan.
Wellness Fair (Apple with a heart-shaped bite)

Penn State Altoona to hold Wellness Fair

The fair will take place November 9 and will feature interactive acitivies pertaining to mental, physical, nutritional, and sexual health topics.
WellTrack Logo

Online therapy platform now available for students

The new service can help students deal with anxiety and depression through online guided relaxation exercises, simulations, and meditation.
National Hazing Prevention Week

Events planned for National Hazing Prevention Week

Events, including film viewings, interactive presentations, and speaker Travis Apgar, will be held Sept. 18-26, 2017.
Sheetz Family Health Center

Health and Wellness Center earns re-accreditation

The Center has achieved re-accreditation by the Accreditation Association for Ambulatory Health Care
SADA awards the Arc with inaugural award

SADA announces inaugural award recipient

Penn State Altoona's Students Advocating for Disability Awareness (SADA) organization presented The Arc of Blair County with its inaugural SADA Star Award.
stress-free zone sign

De-Stress week is back

From April 24-28, visit the Stress-Free Zone in room 128H of the Learning Resources Center and take some time for yourself.

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